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Mental Health

Mental health refers to the state of a person's emotional, psychological, and social well-being. It affects how we feel, think, and act, and influences our ability to cope with the challenges of life.


Good mental health means managing our emotions, forming positive relationships, and making sound decisions. It's important to take care of our mental health just as we take care of our physical health and seeking help when we need it is a sign of strength, not weakness.

Misconceptions about
mental health

There are many social stigmas and misconceptions about what mental health is.

Read 10 most common facts and myths about mental health and don't get fooled!


Young people about mental health

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